El consumo regular de granos enteros puode extender nuestra esperanza de vida.

The daily consumption of whole grain can improve our lifespan

Eating this type of foods helps reduce the incidence of cancer and heart disease
Os legumes son un dos alimentos nutricionalmente máis recomendables.

Pulses are the Most Nutritious Foods and Most Recommended by Health...

These foods, basic in the mediterranean diet, are supposed to be a great source of proteins, carbohydrates, lipids, fiber and vitamins